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Always start with finding your why.
Ours is to revolutionise the fitness industry by creating a gym that embodies teamwork, inclusiveness and progression.
Most importantly, by creating a safe space where you can be – and embrace – yourself.
The TeamFit mission is to create an environment where we all thrive.
This starts with enhancing the lives of our members through results-oriented training in a team environment.
But that’s not where it ends.
The TeamFit mission extends beyond making an impact in the lives of our members.
We strive to create opportunities for our staff, local businesses, community organisations and sports clubs.
At TeamFit Training, you – our TeamFit TeamMates – are at the centre of everything we do.
It’s why we have a supportive community – so you can feel connected and comfortable being you. It’s why we’ve invested in amazing equipment and technology to ensure you are getting the best results according to your unique circumstances and goals.
It’s why – at its core – TeamFit Training is about revolutionalising the fitness experience to be fun, exciting and truly impactful.
At TeamFit Training we are more than just Science based Training programs, it is an experience.
When you walk into the TeamFit Arena, you will feel instantly Immersed by our Choreographed Lighting and the journey we create via our curated playlists designed by the TeamFit DJ.
When the beat drops and the lighting changes, you will find another gear which you didn’t think you had, and you will be moving faster than you ever have before!
Our Exercise Scientist and experienced Strength and Conditioning Coach, Brodie, has carefully formulated our three strands of training:
The TeamFitFinisher is a staple of TeamFit, the last ten minutes of every session expect to Sweat, Move & have a whole lot of fun!
Our choreographed lighting comes to life alongside our music that is customised by our very own DJ! – The perfect formula to burn through those calories!
You and your TeamFitTeamMates will be experiencing one hell of a vibe, the perfect way to finish!
LIGHTS ON – MUSIC UP – IT’S GO TIME!
When you join the TeamFit Family, you will have a one-on-one consultation with one of our friendly coaches. You will discuss your history and goals, and use our ShaeFit assessment tool to kickstart your personalised training, health and nutrition plan.
We will then set up and use your TeamBeat heart rate monitor to measure your workout intensity, record your daily calories burned and heart rate data in your profile within our app. This will give us all the information we need to keep you on the path to your goals, adjust anything if needed, and help to optimise not only your training efficiency but your holistic enjoyment in being a part of the TeamFit Family.
Simply fill out the form below to ask any questions.
