OUR CLASSES

If Thor and Captain Marvel had a love child, the result would be you after you have completed our TeamStrong sessions.

TeamStrong is for those of you who value the strength of the human body! Our TeamStrong sessions are designed to maximise your strength outputs while also focusing on fat loss and muscle gain, it’s the best of both worlds!

The sessions within our TeamStrong strand are research based to ensure that your results speak for themselves. So if your aim is to lift some serious tin and become as strong and lean as a Superhero, TeamStrong is the strand for you!​

Let’s say you accidentally step foot in a time machine, and that time machine blasts you back to a time where Sabretooth Tigers were a thing, well you’ll be wishing that you had some TeamEndure sessions under your belt.

Our TeamEndure sessions are designed to turn you into a lean, mean, fighting machine, with enough “go” in you to punch a Sabretooth right on the nose. The TeamEndure sessions are the perfect combination of resistance and cardiovascular training wrapped up in a HIIT style package.

Although HIIT sessions will be a major focus, you can also expect to see some serious strength gains throughout our integrated strength training system.