I’ve spent the past 9 years in the sport and fitness industry as an Exercise Scientist and Strength & Conditioning Coach, as well as the past 5 years as a coach at the Australian Institute of Fitness – which is where I met Jack!
My training methodology is quite simple: do the simple things relentlessly well! We often get caught up in the fancy equipment and exercises, and while they definitely play a role, we can’t get too wrapped up in these things at the expense of the tried and tested methods that we know work.
I look forward to beginning this exciting journey with TeamFit Training. I fully believe that the level of training that you will experience at this new and exciting gym will be like nothing you have seen before.
